It’s widely known that the post-workout shake or recovery drink can greatly enhance your nutrition and fitness program. Whether you’re looking to slim down or bulk up, your body needs valuable protein, vitamins, minerals, and essential amino acids to build that lean muscle and replenish your body’s energy stores.
There’s a lot of options to choose from out there, and I’ve tried several different protein shake mixes. One that I have been buying regularly and enjoy is made by Designerwhey.com.
Reasons I like Designer Whey protein mix:
- No Fillers
- No artificial colors or flavors
- No aspartame
- No creatine
- No Casein
- No soy protein
- No gluten
- No MSG
- Affordable and tastes great
- only 100 calories per serving
- 18g of protein per serving
- I can buy it from my local grocery store
I like to make a protein shake with this great massive muscle gain protein shake recipe. What a great way to finish off an intense workout and feel satisfied and peaceful.
Remember we need to eat 4 -5 times a day at least, small to medium sized nutritious, complete and balanced meals. The protein shake is great immediately after a workout when your body needs protein and nutrients to rebuild muscle, and is also a great substitute for a meal if you just aren’t feeling that hungry or are in a crunch for time.
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Add your comment[...] as a supplement to your workout, you’ll need to include some whey protein in your system. It is a high content protein powder, considered one of the most important dietary [...]
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