Besides having a lot of fat, sodium, and preservatives, and besides the usual suspects like corn syrup and artificial ingredients, store-bought salad dressing contains a common key ingredient which is guaranteed to pack on fat.
These dressings usually contain highly refined soybean or canola oils, and despite the info we’ve all heard from the corn lobbyist propagandists about how great genetically modified corn is for us, the truth speaks to the contrary.
I personally like to eat Newman’s Own dressings, but after reading this article I’m considering switching to oil and vinegar with salt and pepper just to avoid the hazards of the soybean and canola oil.
Learn how canola oil affects your body and get a great salad dressing recipe
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