Taking control over your own health is one of the absolute greatest decisions you can make for yourself in life. You acknowledge that there’s no amount of medicine, medical procedures, or doctor’s visits that’s going to maintain your wellness at 100% throughout your life. No, in order to have great health, you know that you’re going to have to do something about it.
The advantage is, you’re going to feel better, live longer, have more energy, and save a lot of money on medical bills. A sad statistic: over 2/3 of all Americans are obese! This has been a rapid decline over the last 30 years, and is due largely to all the fast food, high stress, and sedentary lifestyles our society has encouraged. Additionally, a lot of the food supply has become tainted with genetically modified organisms, foods that have been genetically engineered at a cellular level to be resistant to industrial fertilizers, which have health effects that effect future generations in a way that the people signing off on these practices would care to admit.
Obesity doesn’t just make people look bad, it causes a plethora of ills (all preventable) like high blood pressure and diabetes, and even accelerated aging. These don’t have to happen, but if you don’t do something about it, you can slip down this slope quite easily.
The basics of improving our own health can start with something as simple as getting 4 to 5 small meals a day. They should be healthy and include fresh fruits and vegetables, whole grains, and lean proteins. Avoid eating a lot of fried foods, and avoid eating deep fried foods on a regular basis.
Get enough sleep. You should be getting at least 6 to 8 hours of sleep a night to maintain normal body and brain function. You will be more refreshed, focused, and have more sustained energy throughout the day.
Get active. Working out 3 or 4 times a week hard core is great, but if all you can do is 30 minutes of moderate physical activity that elevates your heart rate per day, then that’s going to help you a lot as well. Our bodies respond very positively to exercise.
If you want to lose some weight, your body will likely thank you with greater energy and you will feel better. Don’t ever think that you can’t because you can. I was once 30 pounds overweight, and I fought back from a physical disability to lose that weight and get back on track.
For me, these days, I get a clean bill of health whenever I see a doctor. In fact, I want to share a story with you about my path to wellness that may shock you a little bit. In the year 2009 I enjoyed cannabis on a regular basis, smoking or vaporizing it daily. When I went to the doctor for my yearly checkup, had my blood and my urine analyzed, and went through the normal checkup procedure, I got a call a week later from the nurse. Can you imagine what she said to me?
“Whatever it is you’re doing… keep doing it!”
Yeah, pretty crazy right? Well, the truth is, if you work out well, eat right, and get your sleep, you can do a lot of other things and it will have hardly any negative effect on your health.
Now maybe you don’t enjoy cannabis on a daily basis, and that’s fine, but maybe you like to drink some wine or have a beer here and there, or even daily. To counteract any negative effects, you can benefit from a solid personal wellness plan that includes the basics described above. It is a journey most fulfilling with benefits that will last a lifetime.
If you need some help, or you want a comprehensive plan on the exact things you can be doing to jump start your personal wellness, fitness, and diet plan, check out this review of the most popular weight loss and fitness program on the internet and take control of your weight today.
